00:07 - Why is it important to address toxins in your environment and in your body?

01:50 - Common toxic troublemakers

03:48 - Common signs and symptoms of toxic overwhelm

05:45 - Is your "toxic bucket" overflowing?  Today I am breaking down 10 common sources of toxicity that you can address in order to dramatically reduce toxic overwhelm in your life!

06:02 - #1 Toxic personal care products and toxic cleaning products
- ewg.org
- Think Dirty app

07:04 - #2 Be mindful of the water that you drink, bathe and shower in daily.

07:43 - #3 Air fresheners/toxic fragrances

09:30 - #4 Indoor air pollution
10 ways to reduce indoor air pollution
-MOSO Natural Air Purifying Bags on Amazon

12:36 - #5 Plastics

12:45 - #6 Inflammatory foods

13:35 - #7 Heavy metals

14:45 - #8 Artificial light

15:34 - #9 EMFs

17:01 - #10 Adrenaline

18:25 - Closing reminders

In episode 4 we will discuss part 2: ways to support your natural detox pathways.  In episode 5 we will discuss detox!

About your host:
Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily.  Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing.  She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation.  Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.

INSTAGRAM: 
@moniquehesslerwellness

WEBSITE: 
moniquehesslerwellness.com

HEALING GUIDES & RESOURCES: 
https://linktr.ee/moniquehesslerwellness

All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.

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