This episode is all about Revenge Bedtime Procrastination, a phenomenon that affects a lot of people (especially moms). Do you find yourself sacrificing sleep at night for leisure time because you don't have any during the day? I've definitely been there, but I can tell you that you don't have to stay there! Imagine how much healthier you would be if you rested when your body told you to, or what it would do for your marriage if you spent your evenings with your spouse instead of Netflix. It is possible, mama! With intentional planning and a consistent bedtime routine, you can trade sustained exhaustion for sustainable rest.

In this episode you'll hear:

• Is Revenge Bedtime Procrastination affecting you?
• Creating a consistent bedtime routine
• Ditching self-sabotage and reclaiming your sleep

Links to all the things mentioned:

• Join my Book Launch team!
• Chamomile Lavender Tea
• Sheku Kanneh-Mason
• Sheku's Family on 'Britain's Got Talent'
• Instagram
• Website
• Living Lighter Course
• Grab a copy of one of my books!

This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.