Level Up Lounge

03: Robyn Caddell: PTSD, Ironman, yoga and exercise to overcome trauma.


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This week Carys interviews Robyn Caddell from Elambah Coaching and Yoga. Robyn explains how she has used yoga and exercise to come back from PTSD and trauma in her life. Also touch learn about Ironman training, different styles of yoga and the benefits and our views on health and fitness.

 

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https://www.facebook.com/elambahcoachingandyoga/

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https://elambah.com/

 

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Level Up LoungeBy Carys Andersson

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