Have you been told you need to add some self care in your life? Or, have not been told and are feeling that burn out creep in real quick? When is the last time your truly gave YOU attention? I know its not easy as working moms, but there are so many ways in which we can add it into our schedule without feeling overwhelmed.

In this episode, I dive into self care practice in 3 main buckets. I then share 2 examples for each bucket and how it can be incorporated into your everyday lives and routines. You don't want to miss this episode.

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