In this episode we are joined by Nicole Perullo, Founder and CEO of Nolia Mabel. Nicole talks with us about skin care for active individuals.

Nicole recommends: 

-Before exercise: cleanse -> use toner to balance pH ->moisturizer without SPF -> once moisturizer has absorbed apply sunscreen

-Wash and cleanse your face ASAP following activity, also consider cleansing wipes

-Coola brand sunscreen, locally found at Edens Organic Skin Care

To contact Nicole:
NoliaMabel.com
Facebook and Instagram: @noliamabel

To contact your host:
[email protected]
CapeCodBeFit.com
CapeCodBikeFit.com