In this week's episode, we catch up about our journey in getting our 2 children to sleep through the night.

Right from the birth of Alberto, we worked to ensure our kids had a good relationship with sleep, to ensure they are well rested and ready to face the day.

Both Alberto & Rosina are now in a consistent and healthy place with sleeping through the night in their own rooms without issue.

A big part of our success with our kids sleeping was implementing the check and console method. It can be hard to get through it, but the rewards are fruitful, short term pain for a long term gain as they say.

To implement the check and console method yourself, or to find an alternative method, we found the link below to be very helpful

https://www.weebeedreaming.com/my-blog/sleep-coaching-methods

EPISODE BREAKDOWN

0:00 - Alberto's first football trophy

4:42 - The lead up for sleeping through the night

18:10 - Check & Console Method (successfully implementing it)

27:55 - Transitioning from cot to bed

40:27 - Top Tips

Find us @theparentsesh on both Twitter & Instagram!

See you next week!