How to stop being a turd and get started on your new years resolutions now! Discussing the science behind forming habits and goal setting because if it's a priority on January 1st, it should be a priority right now.

Thank you for your continued support. If you want to share this with your family, friends, coworkers, dog, etc. I wouldn't be mad 👉🏼🥺👈🏼  My new home on instagram is @bbmbpodcast !

XOXO, gossip girl.