What does it mean to do the work?
Why does it matter if you know why you act in specific ways?
Isn’t journaling about gratitude, my day, or feelings enough?

In this episode, I discuss one aspect of becoming self-aware: self-reflection. Using a few therapeutic tools, I dive into the importance of honest self-talk, expanding your self-knowledge, and deciding whether your values and actions align.

If you are ready to follow through on the plans and goals you set for yourself without slipping into old habits, this episode is for you. 

I have no rights to the audio in the intro and outro; its use is only for education. This audio includes: “Lotus Pond” song by Aakash Gandhi; a compilation of Maya Angelou interviews (The Paris Review as The Art of Fiction №119⁠ and Bill Moyers Journal, 1973); Midge’s Late Night TV Set Finale from the film ⁠The Marvelous Mrs. Maisel written and directed by Amy Sherman-Palladino and produced by Amazon Studios, Dorothy Parker Drank Here Productions, and Picrow.