Starting your weight loss journey at the wrong time can slow your results and kill your motivation. In this episode, I’ll break down the best time to begin so you can see faster progress, stay consistent, and actually enjoy the process. If you’ve been waiting for the “right moment,” this will help you start — and stick with it.

Starting your weight loss journey at the wrong time can slow your results and kill your motivation. In this episode, I’ll break down the best time to begin so you can see faster progress, stay consistent, and actually enjoy the process. If you’ve been waiting for the “right moment,” this will help you start — and stick with it.

#03- The Best Time to Start Your Weight Loss Journey (for Faster Results)

Most women think weight loss is the goal — but the real win? Feeling strong, confident, in control of your body and your life.Welcome to Beyond Weight Loss, the podcast built for busy South Asian women who’ve tried everything — and are done with fad diets, PCOS struggles, and body shame.I’m Coach Jeet Bhatt — Certified Level 4 ISSA Master Trainer, Certified Women’s Coaching Specialist, and founder of MDB Transformation. After 8+ years in the fitness industry coaching men and women, I now focus solely on helping women like you:<ul><li>Lose 10–40 lbs of stubborn fat</li><li>Reverse PCOS symptoms naturally</li><li>Gain strength and confidence without toxic diet culture</li><li>Build a real relationship with food, fitness, and your body</li></ul>This podcast goes beyond the number on the scale. Here’s what you’ll learn inside:🔥 Fat Loss — Without cutting carbs, skipping desi meals, or overtraining 💪 Strength — At home, 3 days a week, even with a busy schedule 🍲 Food Freedom — Flexible eating, cultural meals, and sustainable habits 🧠 Mindset — No more “all-or-nothing” guilt or self-sabotage 💚 Healing — From hormonal chaos to balanced energy and better periodsIf you’re tired of starting over every Monday… this podcast is for you.🎧 Expect weekly coaching episodes, raw stories, and client transformations to help you feel less alone — and more in control.👉 Follow me on Instagram @coachjeetbhatt and DM “PODCAST” to get my Free 12 WEEK PCOS FAT LOSS BLUEPRINT

Health & Fitness

Most women think weight loss is the goal — but the real win? Feeling strong, confident, in control of your body and your life. Welcome to Beyond Weight Loss, the podcast built for busy South Asian women who’ve tried everything — and are done with fad diets, PCOS struggles, and body shame. I’m Coach Jeet Bhatt — Certified Level 4 ISSA Master Trainer, Certified Women’s Coaching Specialist, and founder of MDB Transformation. After 8+ years in the fitness industry coaching men and women, I now focus solely on helping women like you:Lose 10–40 lbs of stubborn fatReverse PCOS symptoms naturallyGain strength and confidence without toxic diet cultureBuild a real relationship with food, fitness, and your bodyThis podcast goes beyond the number on the scale. Here’s what you’ll learn inside: 🔥 Fat Loss — Without cutting carbs, skipping desi meals, or overtraining 💪 Strength — At home, 3 days a week, even with a busy schedule 🍲 Food Freedom — Flexible eating, cultural meals, and sustainable habits 🧠 Mindset — No more “all-or-nothing” guilt or self-sabotage 💚 Healing — From hormonal chaos to balanced energy and better periods If you’re tired of starting over every Monday… this podcast is for you. 🎧 Expect weekly coaching episodes, raw stories, and client transformations to help you feel less alone — and more in control. 👉 Follow me on Instagram @coachjeetbhatt and DM “PODCAST” to get my Free 12 WEEK PCOS FAT LOSS BLUEPRINT

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#03- The Best Time to Start Your Weight Loss Journey (for Faster Results)

#03- The Best Time to Start Your Weight Loss Journey (for Faster Results)