In this episode we discuss Self Care in depth. 

What is self care? What is the difference between self care and self indulgence? We each share our personal self care routines. The evolution of the term "self care" and what it means in todays society. The stigma around self care being selfish. The role it plays in recovering from, and preventing Burnout. And lastly of course we offer our wisdom and advice to you on how to curate your own self care routine and make it a priority in your life. 

Self Care is Soul Care ! Make sure it is just as high a priority to you as your career and your family...etc

Thanks for Listening! <3

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