Join us on Mind & Body as we delve into the core principles of strength training. Discover the key concepts that underpin effective strength programs, including functionality, specificity, comfortability, consistency, and scalability. Whether you're a seasoned lifter or just starting out, this episode will help you optimize your strength journey. Tune in now and take your strength training to the next level!

Keywords: OPT model, strength training, fitness goals, muscle growth, maximal strength, power training, functionality, specificity, comfortability, consistency, scalability