Self criticism and awareness are two very different things. One is full of judgement and the other is a process of understanding and learning. One leads to feelings of self doubt and low self worth and the other leads to self empowerment and growth.

On the latest episode of Purpose Balance & Burnout we dig into what it means to have Self Awareness without Judgement, why it's an imperative part of keeping well and avoiding burnout and the steps you can take to implement it as part of your life.

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