Ever wake up tired, hit snooze, and go through the day feeling like you’re running on empty? That was me my first years of college. I felt drained, pulled in ten different directions, and no matter how “busy” I was, I wasn’t actually getting anywhere.

In this episode, I share the simple framework that changed everything: The Triangle Method. When you balance the three sides of your life — physical, mental, and spiritual — you stop burning out and start stacking wins.

I’ll walk you through my story, how I found my non-negotiables, and a practical way to schedule your week so you can finally feel in control.

If you’ve ever felt stuck, this one’s for you.