April 02, 2024

03 | Time Management + Time Blocking with ADHD

18 minutes

In this conversation, Ashley discusses the 4 D's of task management, which are do, delay, delegate, and delete. She explains how to brain dump tasks and categorize them into these four sections. Ashley then moves on to discuss creating a time block outline, where she suggests tracking time and tasks for a week, listing recurring tasks, and categorizing tasks into different categories. She also explains how to use a paper planner or an electronic calendar, or a hybrid system combining both, to schedule tasks according to the time block outline.

Takeaways -

The 4 D's of task management are do, delay, delegate, and delete.

Brain dump tasks and categorize them into these four sections to prioritize and manage them effectively.

Create a time block outline by tracking time and tasks for a week, listing recurring tasks, and categorizing tasks into different categories.

Use a paper planner, an electronic calendar, or a hybrid system to schedule tasks according to the time block outline.

Links:

Education & Community | www.focusonwhatmatters.co

Instagram | @mrs.ashley.nielsen

My Free Time Management Workbook

focusonwhatmatters.co/#time

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