This episode, we each tell our therapy histories and where we are with it now. We get into how it helps us, how we prepare for a session, some of the best insights we’ve gleaned from it, and how we each fit it into our lives. We give our two cents on how to find a therapist that’s best for you and tell some funny therapy antidotes. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.