In this episode we discuss insulin resistance.  What it is, why it's critical to understand what it is, and the role of insulin in a healthy lifestyle and obtaining a healthier weight.  We share examples of the various ways that insulin resistance manifests itself in our bodies. [Spoiler!] It manifests differently in everyone!

In this episode we discuss insulin resistance. What it is, why it's critical to understand what it is, and the role of insulin in a healthy lifestyle and obtaining a healthier weight. We share examples of the various ways that insulin resistance manifests itself in our bodies. [Spoiler!] It manifests differently in everyone!

03 What is insulin resistance and how does it show up in our bodies?

A podcast for busy folks that shares key information to help them lose weight appropriately and transition to a healthy lifestyle conducive to a lifetime of great metabolic health.

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03 What is insulin resistance and how does it show up in our bodies?

03 What is insulin resistance and how does it show up in our bodies?