In this episode of 'Flying Upstream,' hosts Kristyn and Luisa interview Jamie Toyne, an entrepreneur and author who developed the 'FlowJo' coaching program to help ADHD founders combat burnout and harness their superpowers. Jamie shares his experiences growing up with ADHD, struggling through school, and finding solace in tennis.

He discusses how misaligned pursuits led to multiple burnouts and his journey to understanding and embracing flow states for peak performance.

Jamie also talks about the importance of community support, the impact of neurodivergence, and his ongoing personal and professional goals.

Find out what's blocking you from flow and performing at your best: Download your Flowjo Finder for FREE!

#ADHD #ADHDawareness #neurodiversity #mentalhealth #mindfulness #productivity #personaldevelopment #selfimprovement #entrepreneurship #burnout #flowstate #mindfulness