Boundaries are so important. And can be so hard! Because boundaries are so vital, we have split this topic into a 2-part series. Part 1 will focus on how parents can set boundaries with their teen. Part 2 will focus on how teens can set boundaries in their own life.  

Unhealthy vs. Healthy Boundaries

• Unhealthy Boundaries
  • Porous Boundaries
  • Rigid Boundaries
• Healthy Boundaries
  •  Open, honest communication
  • Flexible 
  • Able to protect yourself
  • Help us respect others

Application practice through examples

•  Examples to give your daughter so she can practice applying healthy vs unhealthy boundaries

How to get help in dangerous situations

•  What to do if someone threatens harm to themselves or others if boundary requirements not met
  •  SafeUT (or similar app in other states)
  • National Suicide Prevention Lifeline
    • 800-273-8255
    • Suicidepreventionlifeline.org

Resources:

• @unapologeticallysurviving
• @kristendukechats
• Barbara Greenburg, USN, 5 Ways to Help Teens Set Boundaries with Friends, https://health.usnews.com/wellness/for-parents/articles/2018-02-13/5-ways-to-help-teens-set-boundaries-with-friends
• Dr. Henry Cloud and John Townsend, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life, https://www.amazon.com/
• Heather Senior Monroe, Newport Academy, Why Boundaries Matter for Teens, https://www.newportacademy.com/resources/mental-health/teens-health-boundaries/