IN THE NEWS: A new study finds that the key to weight loss is diet quality and not quantity. Also, Beyonce advocates a vegan diet to her 112 million Instagram followers. Is this for real?

MAIN: Do you love some of the unhealthiest foods? We discuss some extremely unhealthy foods and explain why. The extent of unhealthiness may surprise you.

TRIVIA: Which has more calories, a cup of strawberries or a cup of watermelon? LISTENER QUESTION: My son plays high school basketball, and many of his teammates drink energy drinks. Are they safe for teenagers?

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