Episode Notes:

What are you putting off until you feel like doing it?

It feels so much easier to do the easy things. The things that don’t challenge us. If you keep getting nudges in your soul that you need to be doing something, follow that curiosity and take a step. If it’s in alignment for you, you’ll know the moment you get moving.

Today I share how to motivate yourself from within to make forward progress - without muscling through. 

In This Episode You Will Hear about:

• The trap you can find yourself in when you’re afraid to take a step forward.
• An example of moving past emotion toward important action
• 3 questions to ask yourself to fuel your momentum
  
  

Resources:

Connect to your purpose and elevate your wellness:

• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

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