Dr. Jessica Louie is a doctor of pharmacy by trade. During her career, Jessica experienced burnouts, and wanting to solve this problem; she decided to declutter her life with the help of the KonMari method. Seeing a problem that needs fixing in the healthcare industry, she started Clarify Simplify Align and The Burnout Doctor Podcast to help fellow pharmacists thrive instead of being in survival mode.

[00:01 – 02:05] Opening Segment

• I introduce and welcome the guest, Dr. Jessica Louie.
• Connect with Jessica online. See the links below.

[02:06 – 07:08] Clarify, Simplify, Align

• Building Clarify Simplify Align
• The story behind Clarify Simplify Align
• Decluttering your life to relieve stress and avoid burnout
• The mentors in Jessica's journey
• Jessica talks about the mentors that have helped her throughout her journey and how she discovered them.

[07:09 – 16:42] The Burnout Doctor

• If you are getting stuck and having trouble executing what's inside your mind, Jessica has some tips for you!
• Surround yourself with high-performers that're there to help and support you to be a better version of yourself.
• The direction where self-education is headed
• Jessica talks about what you can expect when you enter her reality
• Jessica weighs in on what it takes to create success

[16:43 – 21:07] Closing Segment

• What are you working on right now that's gonna take place in the next 12 months that really excites you?
• Growing our community and offering more niche type opportunities
• The podcast just turned 1, continuing it in its 2nd year.
• Jessica shares amazing tips and tricks that will help you get in front of the line
• Bring joy to your everyday life.
• Ask yourself these 3 questions each morning:
• What is one thing I can get excited about today?
• What is something that may stress me out today? But bring your best self to that situation.
• Who is someone I can surprise with a note, gift, or thank you today?
• Final thoughts

Tweetable Quotes:

"Life is very short. We really want to not have regrets in life, not always put work first for most of our life." – Dr. Jessica Louie 

"Many times, when we invest money into things, we're much more likely to show up as our best self and move forward in our lives." – Dr. Jessica Louie

"My philosophy is really cultivating joy at work, and that goes hand-in-hand with joy in life." – Dr. Jessica Louie

Resources Mentioned:

• KonMari Method of decluttering
• Simon Sinek
• Marie Kondo
• The ONE Thing

You can connect with Dr. Jessica on her website https://drjessicalouie.com/. Listen to her podcast, The Burnout Doctor Podcast. 

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You can connect with me on LinkedIn, Instagram, or send me an email at [email protected]. I’d love to get in touch and talk more about personal development and how you can live past beyond your limits.