Unpacking with Sarah

030 - Exploring Emotions on Our Home Front


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Sarah and Mason show how an emotional conversation can be safe and respectful while at the same time be difficult and illuminating. Tissue warning, this is a beautiful and touching episode. 

 

Please to be saying hello to us on our private Facebook group, we would love to offer conversation and support as we all are on this journey together, so let's sound off on where we are, and where we want to be. 

 

https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma

 

Burnout The Secret to Unlocking the Stress Cycle By Emily Nagoski, PhD and Amelia Nagoski, DMA   https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/   "The power of vulnerability" by Brene Brown.   https://www.amazon.com/The-Power-of-Vulnerability-audiobook/dp/B00D1Z9RFU/ref=sr_1_1?keywords=the+power+of+vulnerability+by+brene+brown&qid=1674405225&sprefix=the+power+of+vulner%2Caps%2C350&sr=8-1     Parenting After Trauma with Robyn Gobbel   https://open.spotify.com/show/0loYF113e4TSeCxs2eFrg6   Wreck-It Ralph   https://www.imdb.com/title/tt1772341/   Zootopia   https://www.imdb.com/title/tt2948356/        

 

 

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Unpacking with SarahBy Sarah Westbrook