<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2392307/open_sms">Send us a text</a>If you NEED a plan, are you in control or is the plan in control of you?Listen to this episode if you want my opinion on the best approach to use if you want to lose weight AND keep it off!Enjoy!1-1 coaching spaces available if your serious about changing your habits forever!DM on Instagram @_amyroddycoaching or check out my website for more infoamyroddycoaching.com

Send us a text If you NEED a plan, are you in control or is the plan in control of you? Listen to this episode if you want my opinion on the best approach to use if you want to lose weight AND keep it off! Enjoy! 1-1 coaching spaces available if your serious about changing your habits forever! DM on Instagram @_amyroddycoaching or check out my website for more info amyroddycoaching.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2392307/open_sms" rel="noopener noreferrer">Send us a text</a>If you NEED a plan, are you in control or is the plan in control of you?Listen to this episode if you want my opinion on the best approach to use if you want to lose weight AND keep it off!Enjoy!1-1 coaching spaces available if your serious about changing your habits forever!DM on Instagram @_amyroddycoaching or check out my website for more infoamyroddycoaching.com

#030: Fat Loss - Structure vs Restriction: Do you know the difference?

Lose weight for the last time using a health first approach&nbsp;

Health & Fitness

Fitness

Lose weight for the last time using a health first approach 

Share #030: Fat Loss - Structure vs Restriction: Do you know the difference?

Sign up to save your podcasts

#030: Fat Loss - Structure vs Restriction: Do you know the difference?

#030: Fat Loss - Structure vs Restriction: Do you know the difference?