Hamstrings and Heartstrings: Running Talk with Chris and Ellie

030: Fine. Good. Normal.

Listen Later

Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

  • Kilian Jornet takes on 24-hour running challenge
  • Running Inside Out Podcast: 066: The Lentils Kept Working; Western States with Jamie Hobbs
  • Sloppy Lentils - Minimalist Baker
    • — Sloppy Lentils! (The Minimalist Baker is amazing! Love this site for creative, interesting (and almost always uncomplicated) vegan recipes.
    ...more
    View all episodesView all episodes
    Download on the App Store
    Hamstrings and Heartstrings: Running Talk with Chris and EllieBy Ellie Pell, Chris O'Brien
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    19 ratings