Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Kilian Jornet takes on 24-hour running challenge
• Running Inside Out Podcast: 066: The Lentils Kept Working; Western States with Jamie Hobbs
• Sloppy Lentils - Minimalist Baker — Sloppy Lentils! (The Minimalist Baker is amazing! Love this site for creative, interesting (and almost always uncomplicated) vegan recipes.