Can you relate? These are common struggles that women have around holidays:

No time to workout
Added family stress 
Unhealthy food galore
Guilt around indulgences 
Putting off “diet” until January 1

Today fitness expert and influencer Chris Freytag shares practical ways to have a healthy mindset around the holidays that will lead to a healthy holiday for mind, body and spirit.

Can you relate? These are common struggles that women have around holidays: No time to workout Added family stress Unhealthy food galore Guilt around indulgences Putting off “diet” until January 1 Today fitness expert and influencer Chris Freytag shares practical ways to have a healthy mindset around the holidays that will lead to a healthy holiday for mind, body and spirit.

Can you relate? These are common struggles that women have around holidays:

No time to workout
Added family stress&nbsp;
Unhealthy food galore
Guilt around indulgences&nbsp;
Putting off “diet” until January 1

Today fitness expert and influencer Chris Freytag shares practical ways to have a healthy mindset around the holidays that will lead to a healthy holiday for mind, body and spirit.

030: Have a Healthy Holiday Mindset with Chris Freytag

Are you a Kingdom-minded women who desires to be will inside-out? Join Brooke Peterson, author and founder of wellwomenco.com and guests to grow in your faith and wellbeing.

Tune in every Friday for a power-packed episode packed with truth, powerful testimonies and raw conversations that will fuel your fire for the Word of God to manifest in your life so you can boldly walk out your royal identity in Christ.

Well Women Co Podcast goal is for you to end each episode with your cup filled up and your heart strengthened to overcome whatever comes your way.

Religion & Spirituality

Christianity

Are you a Kingdom-minded women who desires to be will inside-out? Join Brooke Peterson, author and founder of wellwomenco.com and guests to grow in your faith and wellbeing. Tune in every Friday for a power-packed episode packed with truth, powerful testimonies and raw conversations that will fuel your fire for the Word of God to manifest in your life so you can boldly walk out your royal identity in Christ. Well Women Co Podcast goal is for you to end each episode with your cup filled up and your heart strengthened to overcome whatever comes your way.

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030: Have a Healthy Holiday Mindset with Chris Freytag

030: Have a Healthy Holiday Mindset with Chris Freytag