How not to gain 5-10lbs for Holidays!    Did you know that swapping out ingredients is a key to allowing you to enjoy holiday sweets without the excess sugar or carbs? Did you know how important portion control is? Did you know that the healthiest people exercise even during the holidays?

How not to gain 5-10lbs for Holidays! Did you know that swapping out ingredients is a key to allowing you to enjoy holiday sweets without the excess sugar or carbs? Did you know how important portion control is? Did you know that the healthiest people exercise even during the holidays?

How not to gain 5-10lbs for Holidays!&nbsp; &nbsp; Did you know that swapping out ingredients is a key to allowing you to enjoy holiday sweets without the excess sugar or carbs? Did you know how important portion control is? Did you know that the healthiest people exercise even during the holidays?

030: How not to gain 5-10lbs for the Holidays!

The Real. Raw. Truth. Podcast was started to engage in insightful, relevant conversations with Keri Spring and Robbie Raugh about the Mind. Body. Soul. Spirit. Each episode will focus on living life intentionally and intersecting God's Word in the real hard places that are a struggle for many. Our featured guests, spanning all areas of life, will provide valuable tools, tips or training within their area of specialty. We hope that a regardless of background, fears, age or stage of life, it's something you look forward to listening to each week!

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030: How not to gain 5-10lbs for the Holidays!

030: How not to gain 5-10lbs for the Holidays!