Sharing my key take-aways on Oprah Winfrey & Prince Harry’s new 5 part docu-series “The Me You Can’t See” where they talk openly and vulnerably about all things mental health.

I share the real and raw stories that touched me and riff on how we all have mental health, the stigma that still exists around it, and what you can do to help remove it... and where to turn if you are indeed struggling with your mental health right now.

In my view it's the must see of the year to open all our eyes to the fact it is not all about our physical health and there is more to the equation. Out now on AppleTV - you can subscribe to a 7 day free trial to watch if you are not already subscribed.