In the area of our physical health, it’s important that EVERYDAY we move our bodies and put something nutritious into our body. In this episode, I talk about Fitness & Fuel for our Self-Care. Sign up for updates: <a href="http://www.drjaywarren.com">www.drjaywarren.com/dadhood</a> Join The Dadhood Journey <a href= "https://www.facebook.com/groups/575396366165609/?ref=bookmarks"> Private Facebook Group</a> Follow Jay Warren on <a href="https://www.instagram.com/doctorjaywarren/">Instagram</a>: @doctorjaywarren Learn about Men of Iron: <a href="http://www.drjaywarren.com/menofiron">www.drjaywarren.com/menofiron</a>

In the area of our physical health, it’s important that EVERYDAY we move our bodies and put something nutritious into our body. In this episode, I talk about Fitness & Fuel for our Self-Care. Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron

In the area of our physical health, it’s important that EVERYDAY we move our bodies and put something nutritious into our body. In this episode, I talk about Fitness &amp; Fuel for our Self-Care. Sign up for updates: <a href="http://www.drjaywarren.com" rel="noopener noreferrer">www.drjaywarren.com/dadhood</a> Join The Dadhood Journey <a href="https://www.facebook.com/groups/575396366165609/?ref=bookmarks" rel="noopener noreferrer"> Private Facebook Group</a> Follow Jay Warren on <a href="https://www.instagram.com/doctorjaywarren/" rel="noopener noreferrer">Instagram</a>: @doctorjaywarren Learn about Men of Iron: <a href="http://www.drjaywarren.com/menofiron" rel="noopener noreferrer">www.drjaywarren.com/menofiron</a>

030: Self-Care-BODY (Physical Health): Fitness and Fuel

Parenthood can be a overwhelming experience for any new dad and if you don't have support and guidance along the way, you can feel lonely, stressed and depressed. Jay Warren brings his own first-hand dadhood experiences as well as lessons learned by others to you every week so that you can learn, grow and improve yourself day-by-day as a man, a partner and a dad.

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030: Self-Care-BODY (Physical Health): Fitness and Fuel

030: Self-Care-BODY (Physical Health): Fitness and Fuel