In this episode, I share 5 simple ways I calm my nervous system when I feel overwhelmed. These are gentle practices I use in everyday life to ground myself, release tension, and come back to my body when my mind feels all over the place.

If this resonates with you and you’d love more tools around nervous system regulation, feminine embodiment, and self-love, come connect with me on Instagram @yoniversityoflove. I’d love to hear your reflections and continue the conversation there