Who is Jeff Grube?

Fitness Coach

NASM Certified Personal Trainer

Former Elementary School Teach

Black Belt in Martial Arts

Husband and Father of 2

Highlights in this Podcast:

• Learn the "Yeah, But" Exercise
• The importance of stick-to-itivness
• Reasons you want your goals
• The 2 types of Motivation

Find Jeff:

www.youtube.com/rippedgeekdotcom

www.facebook.com/jeffgrube

Instragram: @jeffgrube

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www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

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