Today's episode was recorded on 4th August 2020. I managed to get out for another walk today. I've created a habit now of stopping to record my audio journal at the beginning of my walk so that I'm not so tired. I miss my long walks but realise that I have to build up my stamina.  I talk about what happened yesterday when I arrived at the doctor. I actually became quite emotional and I guess that's because I'm feeling a bit emotionally vulnerable at the moment. A friend reminded me that the type of job I have has a mental toll on me as I make decisions that impact on people's life on a day to day basis. I talk about my experience of pain and injury during my life.

I'd love to hear about your experiences. You can connect with me over in my Facebook group where I share tools, tips and strategies I've learned to create this transformation. 

https://www.facebook.com/groups/livingthrivingchronicillness/

To aid my recovery I've focused on reducing financial stress which has given me more freedom and flexibility to make the right choices in a state of calm.

5 Day Treasure Chest Challenge - How To Build a One Month Emergency Fund To Support You Through Your Next Medical Emergency.

https://www.thefreedomat55project.com/treasure-chest-challenge/