Going out for food can be stressful if you're trying to watch what you eat.

On one hand, you don't want to do undo any progress you've recently made.

But you also don't want to attract attention or unwanted comments from others!

Don't worry, you don't have to get your phone out and use myfitnesspal or weigh food in front of people.

In this episode I explain how you go out for meals, watch what you're eating without attracting attention from others.