"Just get over it already." Nails to a chalkboard if you're anything like me.  

Over the years, and through the research and my own experiences...letting going is not "that easy".  

Sure, we can say we got "over it", but if we are being completely honest with ourselves, are we really "over it"? 

In this episode, I share with you 3 Steps that have changed the game for me to let go.  I have found so much inner peace and a way better self-talk routine all because of these steps. 

STEP 1 - Validate
STEP 2 - PERSPECTIVE 
STEP 3 - RELEASE 

See what these 3 steps will do for you today.  Share with a friend if you found the value of it. I have a feeling that this one is going down for one to talk over with a glass of wine or a cup of coffee with friends.  We need more conversations like this.  Keep it going! xo Kim