Barbara Yuruvich Arias is a certified practitioner with expertise in holotropic breathwork and plant medicine, shares her insights on the practice’s mechanics and impact.

With her background in Jungian psychology, shamanism, and archetypal astrology, she traces her journey from Argentina to becoming a facilitator, explaining how holotropic breathwork processes emotional and transpersonal trauma. We explore its structured approach, differences from plant medicine, and the role of intention in healing.

This conversation offers a clear look at breathwork for those interested in its practice and effects.

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