If you or anyone you know has ever been a victim of the vicious circle of yo yo dieting, then this podcast is definitely for you!

In this week’s episode, Chelsea Niederpruem shares her frustrating journey of hopping from one diet program to the next and details how she discovered her own way to get fit and (finally) shed the weight.

Her story of struggle is all too familiar and it’s so inspiring to see how she didn’t need (yet another) fad diet to pull herself out of the trenches.

All she needed was a little bit of accountability to herself.

Have a listen, I know you won’t regret it!