Cianna Stewart (@heycianna) is author of the book 'No Complains - How to Stop Sabotaging Your Own Joy' and founder of the complaining project. She's taken all the research and knowledge gained from all the other self help books out there and made it practical and immediately applicable to us as a reader. We get into the negative effects of complaining on our relationships, creating "NoCo" Zones, and why we should be saying 3 positive things for every ONE negative comment we give someone. Definitely an eye opener (especially that last one). We severely underestimate how harsh we are on ourselves and how little we give ourselves some credit.

The No Complaining Project

http://gonoco.com

CHEAT SHEET:

• What made Cianna realize complaining was an issue
• Accepting compliments rather than deflecting
• Complaining without contributing a solution
• how to see the intention behind peoples advice
• CREATE A NO CO ZONE
• The benefit of Vulnerability and connection
• How complaining negativity affects the other in relationships
• The research on negativity and rumination
• How to help your man show more emotion