Fitness comes in many forms! Cris Dobrosielski is an author, fitness coach, and master world life-saving champion where he competes in lifeguard oriented fitness contests (think track-meet for lifeguards). 

We talk about how losing his father at a young age and a chance encounter with life-guards shifted his life and career trajectory.

As a Fitness Trainer we talk the importance of recovery and how it's not just about training harder.