Leah and I have a conversation that has the potential to be massively transformational in your life. Leah Pardee is an Alignment Mentor, Breath work Guide, and host of the Bare Naked Soul Podcast. Leah’s mission is to teach you to play in the present moment + release overthinking, so you can tap into your intuition and joy within.

Topics/Themes in this episode:

• The falsities of “success” + people thinking of us as “successful” while our soul is left out of the equation
• Why getting that thing we “think” we need is going to make us feel different/make us happy.
• What is Breathwork?
• What are some of the health benefits of Breathwork?
• What are some of the spiritual benefits of Breathwork?
• Breathwork to release repressed emotions.
• The power of feeling our feelings.
• The shallow breath.
• Why we want to be breathing through the nose.
• The evolution of the human skull.
• How certain types of Breathwork expand your consciousness and have a similar effect to psychedelics. 

Connect with Amanda:

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Connect with Leah:

IG

Leah's Website

Breathwork Portal Membership

Heal Breathwork Academy

Book a 1:1 with Leah