The holiday season can seem like a “free pass” to indulge in sweet treats, comfort food, and one too many glasses of wine. Our physical health often takes a nosedive in December, and many of us decide to just wait until the new year to start eating better or exercising again. 

Join Dr. Joy, Laine, and special guest Amber Harris for a conversation about staying healthy this holiday season, so that we can kick off the new year with energy and inspiration. Don’t worry, we won’t tell you to give up Christmas cookies and holiday cocktails. 

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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