Episode Notes:

“Why even bother having a self care habit practice right now?”

The question I’m focusing on this week originated in a message exchange with Laura. She had been asking about how to stay consistent with her self-care when her schedule kept changing. 

I understand how she feels. Lately, just when you begin to feel settled into some sort of routine, life changes and you feel uprooted again.

This week’s Q&A episode shares some reasons why I not only believe it’s still worth doing, but how it can be beautifully life-changing. 

In This Episode You Will Hear about:

• How my self-care practice helped me gain clarity on my life’s purpose
• The 5-minute rule that’s life-changing
• Connecting the dots from small actions to big results
• 5 Questions to creating more space in your day and life

Resources:

Connect to your purpose and elevate your wellness:

*Watch for my new Sleep Program coming soon!

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho
  
  

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Continue the conversation in Sheila’s Notes