How to contain all of the richness that this episode offers in the show notes? Dr.Janelle Chase-Mayers, a mental health consultant, creative systemic therapist, and certified grief recovery specialist, joins Jenn to share about her work at the intersection of play, movement, wellness, and a preventative stance in mental health. Through the Grief Recovery Method and her personal experience with grief after losing her husband just weeks after giving birth to their son, Dr.Janelle helps people learn to dream again. She tells us how we can learn a skill set to live life on life’s terms and approach grief with competency, skill, and confidence. Listen for inspiration, tips to sleep better, advice on seeking help after loss, and more.

Resources:

Find Dr.Janelle Chase-Mayers and her work here

Dr.Janelle's TedX Talk: Crafting Emotional Intelligence

The Grief Recovery Handbook by John W James and Russell Friedman

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Get your free “7 Steps to Walk Through Grief with Grace” guidebook at www.walkthroughgriefwithgrace.com

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Join the Grief and Grace private Facebook group

https://www.facebook.com/groups/176177430380895/

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Have virtual tea with Jenn! This will be an opportunity for you to get some reflection time on where you’ve been, where you are, and where you want to go. You will get some clarity, and perspective and get a chance to be deeply witnessed. 

https://calendly.com/revjenncormier/tea-with-jenn-what-s-your-big-dream?month=2023-11

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Music by Daniel Plane: www.reelcello.com

Podcast production by Caitlin Epstein