Thank you all for tuning in and supporting the podcast! The best way to help us reach more people is to leave a rating and/or review in Apple Podcasts. If you want to say hey or have any feedback for the pod, email us at [email protected]. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).

Question answered:

How do you not punish and restrict yourself when you eat something “unhealthy”?

If you have a question you’d like answered on the pod, you can:

-Email us at [email protected]

-DM Holly or Hannah on Instagram

-Use our ANONYMOUS questions form: https://goo.gl/forms/Dhcup1TzbGOWHM653

Resources mentioned:

The Real Life RD’s post on how mindset can affect your digestion: https://www.thereallife-rd.com/2018/01/mindset-digestive-health/