For some reason we tend to link a good workout with how much we sweat. This can be true in some cases but it can also be a misleading, and kind of toxic way of looking at things. 

Let's dive into some truths and some myth-busting, all about getting sweaty.

PS: Sweat is not fat crying.

Any comments, questions or feedback? Hit me up below:

Website | Instagram | Facebook | Tiktok

--- Send in a voice message: https://anchor.fm/notafitpro/message