In this episode, I speak with Sarah Prout, a writer, entrepreneur, motivational speaker, and author of Dear Universe: 200 Mini-Meditations for Instant Manifestations. Elliot and Sarah discuss her trauma-healing journey and how vulnerability and joy unlocked her freedom and power. Listen in to hear some tips on how to cultivate an abundance mindset and move through difficult emotions – and learn to redefine yourself with an evolved awareness around any phrase beginning with "I am".

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3 Key Points

1. Anything the mind can think is possible.
2. Meditation and the healing journey can take many forms.
3. Joy is the currency of consciousness.

Contact/Resources

• Primed Mind – Elliot's Mindset Coaching App
• Sarah's Website
• Sarah's Book
• Sarah's Instagram