<p>Jonathan Mederos is the online coach for Steadfast Running. On this weeks episode David and Danny pick Jonathan's brain on the science behind coaching as well as the art of coaching. They cover topics like periodization of training, excess anaerobic training, and improvements that can be made to coaching. </p>

Jonathan Mederos is the online coach for Steadfast Running. On this weeks episode David and Danny pick Jonathan's brain on the science behind coaching as well as the art of coaching. They cover topics like periodization of training, excess anaerobic training, and improvements that can be made to coaching.

<p>Jonathan Mederos is the online coach for Steadfast Running. On this weeks episode David and Danny pick Jonathan's brain on the science behind coaching as well as the art of coaching. They cover topics like periodization of training, excess anaerobic training, and improvements that can be made to coaching.&nbsp;</p>

031 - Science behind the scenes with Jonathan Mederos

The Underground Running Project welcomes runners of all ages and skill levels. In this show David Suarez and Danny Areces,  speak about their experiences as runners and try to share some of their knowledge about how they started from nothing and made their way through the ranks. You'll hear from guests who have had a huge impact on the running community and those who are on their way.

The Underground Running Project welcomes runners of all ages and skill levels. In this show David Suarez and Danny Areces, speak about their experiences as runners and try to share some of their knowledge about how they started from nothing and made their way through the ranks. You'll hear from guests who have had a huge impact on the running community and those who are on their way.

Share 031 - Science behind the scenes with Jonathan Mederos

Sign up to save your podcasts

031 - Science behind the scenes with Jonathan Mederos

031 - Science behind the scenes with Jonathan Mederos