In this pumpkin spiced episode Shannon tells the legends and traditions of the Mid Autumn Festival and Lizz does the same for Lughnasadh.

SOURCES

https://en.wikipedia.org/wiki/Lughnasadh

https://en.wikipedia.org/wiki/Puck_Fair

https://en.wikipedia.org/wiki/Clootie_well

https://www.almanac.com/what-harvest-moon

Almanac.com What Is the Harvest Moon? By Fred Schaaf

https://www.timeout.com/hong-kong/things-to-do/the-ultimate-guide-to-mid-autumn-festival-in-hong-kong https://www.scmp.com/news/hong-kong/society/article/2165247/what-mid-autumn-festival-all-about-chinese-legends-lanterns https://nationaltoday.com/mid-autumn-festival/ https://en.wikipedia.org/wiki/Mid-Autumn_Festival https://www.today.com/food/what-are-mooncakes-behind-mid-autumn-festival-treat-t192491 https://parade.com/1266123/kavitharamaswamy/mid-autumn-festival-mooncakes/

https://www.timeout.com/hong-kong/things-to-do/the-ultimate-guide-to-mid-autumn-festival-in-hong-kong