<p>Meal planning can be really helpful in everyday life, but it can be especially helpful in eating disorder recovery. In this episode I share how I plan my weekly grocery trip and meal planning. I touch on what I learned in an eating disorder facility and I also share some really good lunch, snack, and dinner ideas that might help you get out of a food rut. </p>

Meal planning can be really helpful in everyday life, but it can be especially helpful in eating disorder recovery. In this episode I share how I plan my weekly grocery trip and meal planning. I touch on what I learned in an eating disorder facility and I also share some really good lunch, snack, and dinner ideas that might help you get out of a food rut.

031: The Importance of Meal Planning (Especially After an Eating Disorder)

There is life after an eating disorder. Recovery is possible! Anxiety and depression don’t have to hold you down forever. There is hope.
Laci shares her eating disorder recovery journey and other thoughts on anxiety and depression.
Navigating mental health struggles can be difficult and lonely. It helps to know you’re not alone. Others have faced the same challenges.
You’re wondering when you’ll ever be able to feel like yourself again. You want to feel whole, have a clear head, and be more present in your life.
Laci shares her journey of rediscovering hobbies, taking time for self care, going to therapy, healing her relationship with food, and learning to do hard things again.
Once you have a foundation of healing, then you face “figuring out what you want to do with you life”. Laci shares how she’s discovering her passions and going from surviving to thriving.

Health & Fitness

Mental Health

Arts

Leisure

Food

Hobbies

There is life after an eating disorder. Recovery is possible! Anxiety and depression don’t have to hold you down forever. There is hope. Laci shares her eating disorder recovery journey and other thoughts on anxiety and depression. Navigating mental health struggles can be difficult and lonely. It helps to know you’re not alone. Others have faced the same challenges. You’re wondering when you’ll ever be able to feel like yourself again. You want to feel whole, have a clear head, and be more present in your life. Laci shares her journey of rediscovering hobbies, taking time for self care, going to therapy, healing her relationship with food, and learning to do hard things again. Once you have a foundation of healing, then you face “figuring out what you want to do with you life”. Laci shares how she’s discovering her passions and going from surviving to thriving.

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031: The Importance of Meal Planning (Especially After an Eating Disorder)

031: The Importance of Meal Planning (Especially After an Eating Disorder)