There are only two days of the week you never have to worry about - yesterday and tomorrow. We only really live in the present, but can often find ourselves mired in the past or grappled with the future. Like Ram Dass said: Be Here Now. There is power in the present. We can recognize dangers long before they become a big problem. And see opportunities that otherwise would have been missed by not being present. To be instantly in the present moment, listen to your breath, and be aware when you breathe in and breathe out. You can only hear your breath in the present moment!