The Self-Trust Project

031. THIS is Why Anxiety Controls Your Life


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Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

  • Why Anxiety Is Actually Trying to Help You
  • How Anxiety Creates Stories That Keep You Stuck
  • Why You Are Not Your Anxious Thoughts
  • How Avoiding Discomfort Makes Anxiety Worse
  • Why Rewiring Your Brain Takes Time (But Works)


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Past Redefining Growth Episode on the Five Ways to Do Something Without Proof You Can Do It

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The Self-Trust ProjectBy Bradley Rausch