Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

• Why Anxiety Is Actually Trying to Help You
• How Anxiety Creates Stories That Keep You Stuck
• Why You Are Not Your Anxious Thoughts
• How Avoiding Discomfort Makes Anxiety Worse
• Why Rewiring Your Brain Takes Time (But Works)

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Past Redefining Growth Episode on My Framework For Old vs. New Thought Patterns

Past Redefining Growth Episode on the Five Ways to Do Something Without Proof You Can Do It

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