This is one part in a series of episodes on "The Untethered Soul".

Part 11: Don’t Resist

- Resistance creates stress

     - Resistance stops you from noticing this sequence; stops you from living life

- Will power makes the body move, makes things happen. 

     - You have control, the power to affect things

     - yet resistance to reality is resisting things that already took place; can't change those

     - only resists energy from passing through -- simple terms. Hold a grudge

- Will power drains when struggling to resist

     - You waste energy b/c what happened already passed

     - You are only struggling w/yourself

- When you have fear/stress/anxiety over things that haven’t happened yet

     - you’re throwing energy away b/c the chances of happening are slim

     - It uses energy that could be used to deal with current awareness events & affects clarity

- No reason to stress or burn out when you don’t let willpower resist or build up negative energy

- Sometimes these things you resist aren’t even big, just build up big over time bc you didn’t let go soon enough

     - Let it through you, view with objectivity

- Being present makes events clearer to see, less likely to get blocked

- Relax and release